Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, POWER BAR, chocolate versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Potato Skin:
- 1 pound of Formulated bar, POWER BAR, chocolate has 383.8 times more Vitamin B1, 50.5 times more Vitamin B2, 31.6 times more Vitamin B3, 52.6 times more Vitamin B5, 9.2 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12 and 8.1 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Potato Skin:
- 1 pound of Formulated bar, POWER BAR, chocolate has 16.8 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 2.7 times more Manganese, 16.2 times more Phosphorus, 26 times more Selenium, 30.8 times more Sodium and 28.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.5 times more Water than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, POWER BAR, chocolate has 6.3 times more Energy, 31.1 times more Fat, 50.8 times more Saturated Fat, 17.7 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Fiber and 5.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.