Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Potato Skin
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Potato Skin
862g
Formulated bar, POWER BAR, chocolate has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Potato Skin?
Formulated Bar, POWER BAR, Chocolate VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Potato Skin?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Potato Skin:
500 calories of Formulated bar, POWER BAR, chocolate have 61.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5 times more Vitamin B3, 8.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Potato Skin:
500 calories of Formulated bar, POWER BAR, chocolate have 2.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Selenium, 4.9 times more Sodium and 4.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 7.1 times more Potassium and 53 times more Water than Formulated bar, POWER BAR, chocolate.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.7 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Formulated bar, POWER BAR, chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.