Nutrient Comparison: Meatless Frankfurter VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Frankfurter versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Frankfurter vs Cooked Broccoli Raab:
- 1 pound of Meatless Frankfurter has 2.6 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Frankfurter vs Cooked Broccoli Raab:
- 1 pound of Meatless Frankfurter has 9.4 times more Copper, 4.2 times more Phosphorus, 5.7 times more Selenium, 8.4 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.6 times more Calcium, 1.5 times more Magnesium, 3.5 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Cooked Broccoli Raab contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Frankfurter has 9.3 times more Energy, 26.4 times more Fat, 18.6 times more Saturated Fat, 3 times more Omega 3, 155.2 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Fiber and 5.1 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6