Comparing Nutrients in 100 calories Meatless FrankfurterVS Cooked Broccoli Raab
Weight per 100 calories
Meatless Frankfurter
43g
Cooked Broccoli Raab
400g
Meatless Frankfurter have 9.3 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Cooked Broccoli Raab?
Meatless Frankfurter VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Cooked Broccoli Raab:
100 calories of Meatless Frankfurter have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B5, 26.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 33.3 times more Calcium, 8.4 times more Iron, 14 times more Magnesium, 2.2 times more Phosphorus, 32.6 times more Potassium, 1.6 times more Selenium, 4.2 times more Zinc and 14.7 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Broccoli Raab contain similar levels of Copper and Sodium per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 2.8 times more Fat, 2 times more Saturated Fat and 16.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.1 times more Omega 3, 3.8 times more Carbohydrate, more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6