Nutrient Comparison: Meatless Frankfurter VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Frankfurter versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Frankfurter vs Oil Roasted Almonds:
- 1 pound of Meatless Frankfurter has 4.8 times more Vitamin B1, 3.4 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B6 and 13.5 times more Vitamin E than Meatless Frankfurter.
- Both Meatless Frankfurter and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Frankfurter vs Oil Roasted Almonds:
- 1 pound of Meatless Frankfurter has 1.8 times more Selenium and 471 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.8 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 2.6 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Frankfurter has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Energy, 4 times more Fat, 2.5 times more Saturated Fat, 2.8 times more Omega 6, 2.3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3