Comparing Nutrients in 500 calories Meatless FrankfurterVS Oil Roasted Almonds
Weight per 500 calories
Meatless Frankfurter
215g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.6 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Oil Roasted Almonds?
Meatless Frankfurter VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Oil Roasted Almonds:
500 calories of Meatless Frankfurter have 12.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.2 times more Vitamin E than Meatless Frankfurter.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Meatless Frankfurter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Oil Roasted Almonds:
500 calories of Meatless Frankfurter have 1.9 times more Copper, 1.9 times more Phosphorus, 4.7 times more Selenium and 1227 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 5.8 times more Magnesium and 2.7 times more Potassium than Meatless Frankfurter.
Both Meatless Frankfurter and Oil Roasted Almonds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have more Omega 3 and 2.4 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Fat than Meatless Frankfurter.
Both Meatless Frankfurter and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3