Comparing Nutrients in 500 calories Meatless FrankfurterVS Almond paste
Weight per 500 calories
Meatless Frankfurter
215g
Almond paste
109g
Almond paste has 2 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Almond paste?
Meatless Frankfurter VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Almond paste?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Almond paste:
500 calories of Meatless Frankfurter have 10.6 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Vitamin E than Meatless Frankfurter.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Frankfurter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Almond paste:
500 calories of Meatless Frankfurter have 3.1 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 3.5 times more Selenium, 102.9 times more Sodium and 1.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Calcium, 3.7 times more Magnesium and 1.6 times more Potassium than Meatless Frankfurter.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 1.2 times more Saturated Fat, 6 times more Omega 3, 1.7 times more Omega 6, 1.6 times more Fiber and 4.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Almond paste offer comparable quantities of Energy and Fat per 500 calories.