Nutrient Comparison: Meatless Frankfurter VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Almond paste:
- 7 ounces of Meatless Frankfurter have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 7.1 times more Vitamin E than Meatless Frankfurter.
- Both Meatless Frankfurter and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Almond paste:
- 7 ounces of Meatless Frankfurter have 1.6 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium and 52.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 5.2 times more Calcium, 7.2 times more Magnesium and 3.2 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Almond paste contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Frankfurter have 3 times more Omega 3 and 2.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 6.2 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Almond paste offer comparable quantities of Omega 6 and Fiber per seven ounces.