Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, dry mix versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B5, 1.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frostings, chocolate, creamy, dry mix has 8.6 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 6.9 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 151.2 times more Water than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, dry mix has 13.9 times more Energy, 43.3 times more Fat and 17.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 2.4 times more Protein than Frostings, chocolate, creamy, dry mix.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy