Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B5, 1.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
Frostings, chocolate, creamy, dry mix have 8.6 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 6.9 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 151.2 times more Water than Frostings, chocolate, creamy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, dry mix have 13.9 times more Energy, 43.3 times more Fat and 17.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 2.4 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.