Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, dry mix versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Frozen Carrots:
- 1 pound of Frostings, chocolate, creamy, dry mix has 4 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 1.3 times more Potassium and 150.1 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, dry mix has 10.8 times more Energy, 11.3 times more Fat, 11.6 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein