Comparing Nutrients in 1 pound Frostings, coconut-nut, ready-to-eat VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	67.7% 1964kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	112% 109g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	250% 181g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	12% 6.8g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	2.57% 95g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, coconut-nut, ready-to-eat versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Canned Tomatoes with Green Chilies:

• 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Frostings, coconut-nut, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Canned Tomatoes with Green Chilies:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 2.5 times more Sodium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
• 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 28.9 times more Energy, 300 times more Fat, 784.6 times more Saturated Fat, 135 times more Omega 3, 106 times more Omega 6, 14.6 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein