Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 15.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, more Copper, 1.6 times more Iron, 11 times more Magnesium, more Manganese, 3.1 times more Potassium, 2.2 times more Sodium and 6.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 27.9 times more Energy, 202.9 times more Fat, 270.4 times more Saturated Fat, 901 times more Omega 3, 243.1 times more Omega 6 and 18.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in one pound.