Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 15.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, more Copper, 1.6 times more Iron, 11 times more Magnesium, more Manganese, 3.1 times more Potassium, 2.2 times more Sodium and 6.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 27.9 times more Energy, 202.9 times more Fat, 270.4 times more Saturated Fat, 901 times more Omega 3, 243.1 times more Omega 6 and 18.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.