Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frostings, vanilla, creamy, ready-to-eat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frostings, vanilla, creamy, ready-to-eat
71.8g
Frostings, vanilla, creamy, ready-to-eat have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frostings, vanilla, creamy, ready-to-eat?
Canned Tomatoes With Green Chilies VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 94.7 times more Vitamin B1, 1.8 times more Vitamin B2, 81.1 times more Vitamin B3, 75 times more Vitamin B5, more Vitamin B6, 31.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Canned Tomatoes with Green Chilies have 185.8 times more Calcium, more Copper, 45.3 times more Iron, 306.5 times more Magnesium, more Manganese, 21.7 times more Phosphorus, 87.7 times more Potassium, 111.5 times more Selenium, 60.7 times more Sodium, 51.8 times more Zinc and 174.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 7.3 times more Fat, 9.7 times more Saturated Fat, 32.3 times more Omega 3 and 8.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein