Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix, prepared with water versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 1.7 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 100 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 5.2 times more Selenium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.8 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 2.2 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 5.3 times more Energy, 5.4 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein