Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:
Frostings, white, fluffy, dry mix, prepared with water have 1.7 times more Vitamin B3 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 100 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:
Frostings, white, fluffy, dry mix, prepared with water have 5.2 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, white, fluffy, dry mix, prepared with water have 5.3 times more Energy, 5.4 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.