Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.7 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 100 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 5.2 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 2.2 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 5.3 times more Energy, 5.4 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein