Comparing Nutrients in 1 kilogram Frostings, white, fluffy, dry mix, prepared with water VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Florida Oranges	Recommended Dietary Allowance
Energy	84% 2440kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	26.8% 15g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Florida Oranges	Recommended Dietary Allowance
Calcium	4% 40mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	9.5% 352g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix, prepared with water versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 1.7 times more Vitamin B3 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 100 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix, prepared with water vs Florida Oranges:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 5.2 times more Selenium and more Sodium than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 10.8 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 2.2 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Selenium
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 5.3 times more Energy, 5.4 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein