Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen novelties, fruit and juice bars has 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Iron, 8.5 times more Potassium and 74.5 times more Sodium than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium
- Both Frozen novelties, fruit and juice bars as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, fruit and juice bars has 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Frozen novelties, fruit and juice bars.