Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen novelties, fruit and juice bars have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 8.5 times more Potassium and 74.5 times more Sodium than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium
- Both Frozen novelties, fruit and juice bars as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Frozen novelties, fruit and juice bars.