Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen novelties, fruit and juice bars
575g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is average in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Frozen Roasted Potatoes with Salt?
Frozen Novelties, Fruit And Juice Bars VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen novelties, fruit and juice bars have 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen novelties, fruit and juice bars have 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 5.8 times more Potassium and 51 times more Sodium than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium
Both Frozen novelties, fruit and juice bars as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, fruit and juice bars have 37 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.