Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is average in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Frozen Roasted Potatoes with Salt?
Frozen Novelties, Fruit And Juice Bars VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen novelties, fruit and juice bars have 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen novelties, fruit and juice bars have 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 5.8 times more Potassium and 51 times more Sodium than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium
Both Frozen novelties, fruit and juice bars as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 37 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.