Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, fruit, no sugar added versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, fruit, no sugar added vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, fruit, no sugar added vs Brazilnuts:
- 1 pound of Frozen novelties, ice type, fruit, no sugar added has 27.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 80 times more Calcium, 102.5 times more Copper, 18.7 times more Iron, 188 times more Magnesium, 58.2 times more Manganese, more Phosphorus, 25.3 times more Potassium, 9585 times more Selenium and 101.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 27.5 times more Energy, 671 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 28.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein