Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar addedVS Brazilnuts
Weight per 500 calories
Frozen novelties, ice type, fruit, no sugar added
2083g
Brazilnuts
76g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is very high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Brazilnuts?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Brazilnuts:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 14 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Brazilnuts:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.5 times more Iron and 748.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 3.7 times more Copper, 6.8 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 349.1 times more Selenium and 3.7 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 14.5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 24.4 times more Fat, more Saturated Fat and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate