Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, fruit, no sugar added versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Brazilnuts:
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have 27.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 80 times more Calcium, 102.5 times more Copper, 18.7 times more Iron, 188 times more Magnesium, 58.2 times more Manganese, more Phosphorus, 25.3 times more Potassium, 9585 times more Selenium and 101.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 27.5 times more Energy, 671 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 28.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein