Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, canned, heavy syrup, drained versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Cauliflower:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 7.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 19 times more Vitamin B9, 25.4 times more Vitamin C and 4 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Cauliflower:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 2.2 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 5 times more Sodium and 3.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 2.8 times more Energy, 3.8 times more Carbohydrate and 9 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.