Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Canned Kidney Beans:
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 1.6 times more Vitamin C and 20 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 5.7 times more Calcium, 2 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 8.2 times more Phosphorus, 2.7 times more Potassium, 49.3 times more Sodium and 5.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Canned Kidney Beans contain similar levels of Manganese and Water per one pound.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 1.3 times more Carbohydrate and 9.7 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 20.5 times more Omega 3, 4.3 times more Fiber and 13.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.