Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Almonds:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.8 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Almonds:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 36.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26.8 times more Calcium, 17.8 times more Iron and 6.1 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.9 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13 times more Energy, 2627 times more Fat, 1364 times more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 33.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein