Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2.3 times more Vitamin B6, 9.2 times more Vitamin C and 50.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Iron, 4.1 times more Potassium and 97.8 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 32.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Energy, 256.5 times more Fat, 360.7 times more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein