Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Carrots with Liquids and Salt:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 29.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Carrots with Liquids and Salt:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1.7 times more Magnesium and 3 times more Manganese than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 21.8 times more Sodium and 3.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 2.4 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.