Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Red Kidney Beans:
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12, 5.6 times more Vitamin C and 26.8 times more Vitamin E than Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Red Kidney Beans:
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium, 44.6 times more Iron and 8.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.7 times more Energy, 3.7 times more Carbohydrate, 5.2 times more Fiber and 53.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein