Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Potato Skin:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 21 times more Vitamin A, more Vitamin B12, 7.5 times more Vitamin E and 12.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B1, 10.6 times more Vitamin B3, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Potato Skin have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Potato Skin:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Calcium, 15.4 times more Copper, 16.8 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium and 8.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 8 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.7 times more Energy, 3.7 times more Carbohydrate, 11.3 times more Fiber and 7.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.