Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Baked Potato Skin
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Baked Potato Skin
253g
Baked Potato Skin has 3.7 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is above average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Baked Potato Skin?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Potato Skin:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 78.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, 28 times more Vitamin E and 46.6 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Potato Skin have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked Potato Skin:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.2 times more Calcium, 1.3 times more Manganese and 6.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Copper, 4.5 times more Iron, 1.8 times more Phosphorus and 2.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 9.7 times more Omega 3 and 29.8 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Fiber and 1.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.