Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Blanched Almonds:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.8 times more Vitamin B1, 12.5 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 182.7 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Blanched Almonds:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 19.4 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 23.6 times more Calcium, 25.7 times more Copper, 16.4 times more Iron, 19.1 times more Magnesium, 10.2 times more Manganese, 26.7 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 37.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.2 times more Sugars and more Fructose than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 11.8 times more Energy, 194.5 times more Fat, 64.8 times more Saturated Fat, 772.8 times more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 44.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.