Comparing Nutrients in 1 pound Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	7.82% 227kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	19.3% 25g	130g per day for Men 19-50 years
Sugars	63.6% 46g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	35.3% 318μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.7% 396g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Carrots with Salt:

• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 8 times more Vitamin A, 4.3 times more Vitamin B6, 1.8 times more Vitamin E and 2 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.9 times more Manganese, 80.7 times more Sodium and 4.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.