Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Carrots:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 10.1 times more Vitamin A, 3.7 times more Vitamin B6, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.5 times more Carbohydrate, 2.1 times more Sugars and 13.8 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.