Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Carrots:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A, 3.7 times more Vitamin B6, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Carbohydrate, 2.1 times more Sugars and 13.8 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.