Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Frozen Carrots
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Frozen Carrots
833g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Frozen Carrots?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Frozen Carrots?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Carrots:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.7 times more Vitamin B2 and 9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.1 times more Vitamin A, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin E and 4.9 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 31.5 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Sugars and 10 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 6, 7.6 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6