Nutrient Comparison: Canned Carrots with Salt VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 3.6 times more Vitamin B6, more Vitamin B12, 40.2 times more Vitamin C and 6.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 3 times more Iron, 1.5 times more Potassium and 60.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Canned Carrots with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 2 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in one pound.