Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Carrots:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 4.2 times more Vitamin B6, more Vitamin B12, 43.4 times more Vitamin C and 8.8 times more Vitamin E than Frozen Carrots.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 2.1 times more Iron, 2 times more Potassium and 17 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.