Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 pound of Frozen Carrots has 33.8 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin E and 2.2 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 pound of Frozen Carrots has 2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 4.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 7.9 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.5 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.7 times more Carbohydrate, 2.4 times more Sugars and 13.6 times more Fructose than Frozen Carrots, Unprepared.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.