Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 grams of Frozen Carrots have 33.8 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin E and 2.2 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 grams of Frozen Carrots have 2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 4.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 7.9 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.5 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.7 times more Carbohydrate, 2.4 times more Sugars and 13.6 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.