Comparing Nutrients in 300 calories Canned Carrots with SaltVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Canned Carrots with Salt
1200g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Canned Carrots With Salt VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.9 times more Vitamin B6, more Vitamin B12, 21.9 times more Vitamin C and 3.7 times more Vitamin E than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 calories of Canned Carrots with Salt have 4.6 times more Calcium, 5.6 times more Iron, 2.8 times more Potassium, 111.3 times more Sodium and 1.9 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Fiber and 1.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber