Nutrient Comparison: Canned Carrots with Salt VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.6 times more Vitamin B6, more Vitamin B12, 40.2 times more Vitamin C and 6.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, 3 times more Iron, 1.5 times more Potassium and 60.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Canned Carrots with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in 100 grams.