Comparing Nutrients in 1 pound Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Cassava	3%	2%	95%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Cassava	Recommended Dietary Allowance
Energy	7.82% 227kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	133% 173g	130g per day for Men 19-50 years
Sugars	63.6% 46g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Cassava	Recommended Dietary Allowance
Vitamin A	35.3% 318μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Cassava	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.7% 396g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cassava:

• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 70 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cassava:

• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more Iron and 1.5 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 2.5 times more Copper, 2.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Potassium and 5.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cassava contain similar levels of Phosphorus per one pound.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 6 times more Sugars than Cassava.
• While 1 lb of Raw Cassava contains 3.2 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.