Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Cassava
Weight per 500 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Cassava
313g
Raw Cassava has 3.2 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is above average in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Cassava?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Cassava?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cassava:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 224 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9, 4.9 times more Vitamin C, 7.1 times more Vitamin E and 8.4 times more Vitamin K than Cassava.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cassava:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Manganese than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.6 times more Omega 3, 19.1 times more Sugars and 1.5 times more Protein than Cassava.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.