Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cassava:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 70 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cassava:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.4 times more Iron and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Copper, 2.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Potassium and 5.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 6 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.