Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Brazilnuts:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 44.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Vitamin B1, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Brazilnuts:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 25.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 22.9 times more Calcium, 43.6 times more Copper, 6.2 times more Iron, 41.8 times more Magnesium, 16.1 times more Manganese, 30.2 times more Phosphorus, 4.5 times more Potassium, 6390 times more Selenium and 67.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4.4 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.2 times more Energy, 186.4 times more Fat, 153.7 times more Saturated Fat, 1.9 times more Omega 3, 262 times more Omega 6, 12.5 times more Fiber and 22.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein