Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Brazilnuts
Weight per 500 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Brazilnuts
76g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Brazilnuts?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Brazilnuts?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Brazilnuts:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 32 times more Vitamin B2, 20.3 times more Vitamin B3, 3.4 times more Vitamin B6, 8.4 times more Vitamin B9, 589.3 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Brazilnuts:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.1 times more Iron, 2.9 times more Potassium and 336.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 3.3 times more Copper, 3.2 times more Magnesium, 2.3 times more Phosphorus, 484.8 times more Selenium and 5.1 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 7 times more Omega 3, 12.9 times more Carbohydrate, 57.5 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.1 times more Fat, 11.7 times more Saturated Fat, 19.9 times more Omega 6 and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate